Boiled Egg
Boiled Egg is a simple, nutrient-dense dish made from fresh eggs cooked without any additives or preservatives. It's a pure source of high-quality protein, healthy fats, and essential vitamins?ideal for a clean and balanced diet.
- Calories:248 cal
- Proteins:20 g
- Carbs:2 g
- Fats:17.00 g
- Vitamins:B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 Pyridoxine (Very Low), B12 Cobalamin (Very Low), E (Very Low), Delta Tocopherol (Very Low), Gamma Tocopherol (Very Low), K (Very Low), Choline (Very High), Folate (Very High), A (Very High), Lutein+Zeaxanthin (Very High), Retinol (Very High), D (Very High)
- Minerals:Copper (Very Low), Iron (Very Low), Manganese (Very Low), Zinc (Very Low), Iodine (Very High), Phosphorus (Very High), Potassium (Very High), Sodium (Very High)
- GI:0.0 (Low)
- GL:0.0 (Low)
- Sku:#BOILED_EGG-MEDIUM-SKU0448
- Category:Egg Specials
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Boiled Egg is a simple, nutrient-dense dish made from fresh eggs cooked without any additives or preservatives. It's a pure source of high-quality protein, healthy fats, and essential vitamins?ideal for a clean and balanced diet.
Ingredients:Egg,
Nutrient ContentCalories: 310 | Protein: 25.2 | Carbs: 2.2 | Fats: 21.2 | Vitamins: B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 Pyridoxine (Very Low), B12 Cobalamin (Very Low), E (Very Low), Delta Tocopherol (Very Low), Gamma Tocopherol (Very Low), K (Very Low), Choline (Very High), Folate (Very High), A (Very High), Lutein+Zeaxanthin (Very High), Retinol (Very High), D (Very High) | Minerals: Copper (Very Low), Iron (Very Low), Manganese (Very Low), Zinc (Very Low), Iodine (Very High), Phosphorus (Very High), Potassium (Very High), Sodium (Very High)
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