Keerai Omelette
A protein-packed omelette infused with nutrient-rich greens. Supports immunity, digestion, and overall wellness. Light, fluffy, and bursting with fresh flavors. High in iron, vitamins, and antioxidants for energy. Enjoy a healthy twist on a classic omelette!
- Calories:220 cal
- Proteins:13 g
- Carbs:9 g
- Fats:13.60 g
- Vitamins:B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), B12 (Cobalamin) (Very), Vitamin E (Very), Delta Tocopherol (Very), Gamma Tocopherol (Very), Vitamin K (Low), Choline (Very (High), Folate (Very (High), Vitamin A (Low), Lutein+Zeaxanthin (Very (High), Retinol (Very (High), Vitamin D (Moderate), Vitamin C (High), Vitamin B6 (Low)
- Minerals:Copper (Very), Iron (Moderate), Manganese (Very), Zinc (Very), Magnesium (Low), Calcium (High), Selenium (High), Iodine (Very), Phosphorus (High), Potassium (Moderate), Sodium (High)
- GI:1.4 (Low)
- GL:0.0 (Low)
- Sku:#KEERAI_OMELETTE-SMALL-SKU0426
- Category:Egg Specials
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A protein-packed omelette infused with nutrient-rich greens. Supports immunity, digestion, and overall wellness. Light, fluffy, and bursting with fresh flavors. High in iron, vitamins, and antioxidants for energy. Enjoy a healthy twist on a classic omelette!
Ingredients:Egg, Spinach, Onion, Greenchilli, Turmericpowder, Pepperpowder, Cuminpowder, Butter, Salt,
Nutrient ContentCalories: 251.4 | Protein: 15 | Carbs: 8.9 | Fats: 15.7 | Vitamins: B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), B12 (Cobalamin) (Very), Vitamin E (Very), Delta Tocopherol (Very), Gamma Tocopherol (Very), Vitamin K (Low), Choline (Very (High), Folate (Very (High), Vitamin A (Low), Lutein+Zeaxanthin (Very (High), Retinol (Very (High), Vitamin D (Moderate), Vitamin C (High), Vitamin B6 (Low) | Minerals: Copper (Very), Iron (Moderate), Manganese (Very), Zinc (Very), Magnesium (Low), Calcium (High), Selenium (High), Iodine (Very), Phosphorus (High), Potassium (Moderate), Sodium (High)
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