Sambhar
A nutritious, protein-rich lentil stew packed with fresh vegetables and spices. High in fiber and essential vitamins for digestion and immunity. Low in fat yet loaded with plant-based protein for a healthy diet. A perfect, balanced meal with a mix of taste and nutrition. Enjoy a wholesome, delicious sambar with every meal!
- Calories:717 cal
- Proteins:12 g
- Carbs:36 g
- Fats:50.80 g
- Vitamins:Vitamin A (Moderate), Vitamin K (Moderate), Vitamin C (Moderate), Vitamin B6 (Low), Vitamin E (Very), Vitamin B12 (Low)
- Minerals:Iron (Moderate), Sodium (High), Calcium (High), Magnesium (High), Potassium (Very), Manganese (Very), Zinc (Low)
- GI:20.2 (Moderate)
- GL:0.9 (Low)
- Sku:#SAMBHAR-LARGE-SKU0174
- Category:Traditional Gravy
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A nutritious, protein-rich lentil stew packed with fresh vegetables and spices. High in fiber and essential vitamins for digestion and immunity. Low in fat yet loaded with plant-based protein for a healthy diet. A perfect, balanced meal with a mix of taste and nutrition. Enjoy a wholesome, delicious sambar with every meal!
Ingredients:Toordal, Carrot, Onion, Tomato, Beans, Brinjal, Sesameoil, Turmericpowder, Sambharpowder, Salt,
Nutrient ContentCalories: 717.4 | Protein: 12 | Carbs: 35.7 | Fats: 50.8 | Vitamins: Vitamin A (Moderate), Vitamin K (Moderate), Vitamin C (Moderate), Vitamin B6 (Low), Vitamin E (Very), Vitamin B12 (Low) | Minerals: Iron (Moderate), Sodium (High), Calcium (High), Magnesium (High), Potassium (Very), Manganese (Very), Zinc (Low)
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