Sambhar
A nutritious, protein-rich lentil stew packed with fresh vegetables and spices. High in fiber and essential vitamins for digestion and immunity. Low in fat yet loaded with plant-based protein for a healthy diet. A perfect, balanced meal with a mix of taste and nutrition. Enjoy a wholesome, delicious sambar with every meal!
- Calories:451 cal
- Proteins:8 g
- Carbs:23 g
- Fats:31.60 g
- Vitamins:A (Very High), K (Very High), C (Moderate), B6 (Low), E (Very Low), B12 (Low)
- Minerals:Manganese (Very Low), Sodium (Very Low), Iron (Very Low), Potassium (Very High), Zinc (Very Low)
- GI:19.8 (Moderate)
- GL:0.4 (Low)
- Sku:#SAMBHAR-MEDIUM-SKU0173
- Category:Traditional Gravy
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A nutritious, protein-rich lentil stew packed with fresh vegetables and spices. High in fiber and essential vitamins for digestion and immunity. Low in fat yet loaded with plant-based protein for a healthy diet. A perfect, balanced meal with a mix of taste and nutrition. Enjoy a wholesome, delicious sambar with every meal!
Ingredients:Toordal, Carrot, Onion, Tomato, Beans, Brinjal, Sesameoil, Turmericpowder, Sambharpowder, Salt,
Nutrient ContentCalories: 450.8 | Protein: 7.7 | Carbs: 22.9 | Fats: 31.6 | Vitamins: A (Very High), K (Very High), C (Moderate), B6 (Low), E (Very Low), B12 (Low) | Minerals: Manganese (Very Low), Sodium (Very Low), Iron (Very Low), Potassium (Very High), Zinc (Very Low)
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