Carrot Poriyal
A fiber-rich, stir-fried dish made with fresh beans and mild spices. Supports digestion and provides essential vitamins. Lightly saut?ed for a crunchy texture and natural sweetness. A nutritious and flavorful side dish. Enjoy a wholesome and healthy meal!
- Calories:208 cal
- Proteins:5 g
- Carbs:7 g
- Fats:10.80 g
- Vitamins:C (High), K (Moderate), A (Very High), B6 (Very Low), B1 Thiamine (Very Low), Niacin B3 (Very Low), E (Moderate)
- Minerals:Sodium (Very High), Manganese (Very Low), Potassium (Very High), Calcium (Very High), Copper (Very Low), Iron (Very Low), Zinc (Very Low)
- GI:40.4 (Moderate)
- GL:0.0 (Low)
- Sku:#CARROT_PORIYAL-MEDIUM-SKU0558
- Category:Vegetables
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A fiber-rich, stir-fried dish made with fresh beans and mild spices. Supports digestion and provides essential vitamins. Lightly saut?ed for a crunchy texture and natural sweetness. A nutritious and flavorful side dish. Enjoy a wholesome and healthy meal!
Ingredients:Carrot, Onion, Greenchilli, Mustard, Uraddal, Peanutoil, Curryleaves, Salt,
Nutrient ContentCalories: 195.2 | Protein: 4.5 | Carbs: 6.6 | Fats: 10.7 | Vitamins: C (High), K (Moderate), A (Very High), B6 (Very Low), B1 Thiamine (Very Low), Niacin B3 (Very Low), E (Moderate) | Minerals: Sodium (Very High), Manganese (Very Low), Potassium (Very High), Calcium (Very High), Copper (Very Low), Iron (Very Low), Zinc (Very Low)
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