Carrot Poriyal
A fiber-rich, stir-fried dish made with fresh beans and mild spices. Supports digestion and provides essential vitamins. Lightly saut?ed for a crunchy texture and natural sweetness. A nutritious and flavorful side dish. Enjoy a wholesome and healthy meal!
- Calories:114 cal
- Proteins:3 g
- Carbs:3 g
- Fats:5.60 g
- Vitamins:Vitamin C (High), Vitamin K (Moderate), Vitamin A (Moderate), Vitamin B6 (Very), Vitamin B1 (Thiamine), Niacin (B3) (Very), Vitamin E (Moderate)
- Minerals:Iron (Low), Calcium (Moderate), Potassium (High), Sodium (High), Manganese (Very), Magnesium (High), Copper (Very), Zinc (Very), Selenium (High)
- GI:39.8 (Moderate)
- GL:0.0 (Low)
- Sku:#CARROT_PORIYAL-SMALL-SKU0560
- Category:Vegetables
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A fiber-rich, stir-fried dish made with fresh beans and mild spices. Supports digestion and provides essential vitamins. Lightly saut?ed for a crunchy texture and natural sweetness. A nutritious and flavorful side dish. Enjoy a wholesome and healthy meal!
Ingredients:Carrot, Onion, Greenchilli, Mustard, Uraddal, Peanutoil, Curryleaves, Salt,
Nutrient ContentCalories: 114.3 | Protein: 2.6 | Carbs: 3.4 | Fats: 5.6 | Vitamins: Vitamin C (High), Vitamin K (Moderate), Vitamin A (Moderate), Vitamin B6 (Very), Vitamin B1 (Thiamine), Niacin (B3) (Very), Vitamin E (Moderate) | Minerals: Iron (Low), Calcium (Moderate), Potassium (High), Sodium (High), Manganese (Very), Magnesium (High), Copper (Very), Zinc (Very), Selenium (High)
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