Ragi-per piece
A superfood rich in calcium, iron, and fiber for strong bones and digestion. Helps in weight management with its low glycemic index and high satiety. Gluten-free and perfect for diabetes control and heart health. Provides sustained energy and boosts immunity with essential minerals. Enjoy in rotis, porridges, or baked goods for a nutritious diet!
- Calories:247 cal
- Proteins:3 g
- Carbs:36 g
- Fats:9.10 g
- Vitamins:B9 (Moderate), B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 Pyridoxine (Very Low), B12 Cobalamin (Very Low), Folate (Very Low), E (Very Low), K (Low), D (Moderate), A (Very High), Retinol (Very High)
- Minerals:Copper (Very Low), Iron (Very Low), Magnesium (Very Low), Selenium (Very Low), Zinc (Very Low)
- GI:54.0 (Moderate)
- GL:2.8 (Low)
- Sku:#RAGI-PER_PIECE-MEDIUM-SKU0099
- Category:Chapathi
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A superfood rich in calcium, iron, and fiber for strong bones and digestion. Helps in weight management with its low glycemic index and high satiety. Gluten-free and perfect for diabetes control and heart health. Provides sustained energy and boosts immunity with essential minerals. Enjoy in rotis, porridges, or baked goods for a nutritious diet!
Ingredients:Ragi, Butter, Salt,
Nutrient ContentCalories: 246.7 | Protein: 3.4 | Carbs: 35.5 | Fats: 9.1 | Vitamins: B9 (Moderate), B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 Pyridoxine (Very Low), B12 Cobalamin (Very Low), Folate (Very Low), E (Very Low), K (Low), D (Moderate), A (Very High), Retinol (Very High) | Minerals: Copper (Very Low), Iron (Very Low), Magnesium (Very Low), Selenium (Very Low), Zinc (Very Low)
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