

Coconut Chutney
A creamy, flavorful South Indian classic, coconut chutney is a perfect blend of fresh coconut, roasted lentils, green chilies, and aromatic spices. Rich in healthy fats, fiber, and essential minerals, it supports digestion, boosts immunity, and provides sustained energy. This naturally gluten-free and dairy-free chutney pairs beautifully with idlis, dosas, and other traditional dishes, offering a light yet delicious accompaniment. Enjoy a wholesome dip that?s both nutritious and irresistibly tasty!
- Calories:493 cal
- Proteins:8 g
- Carbs:22 g
- Fats:42.50 g
- Vitamins:B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin C (High), Vitamin K (Moderate), Vitamin B6 (Very), Calcium (Very (High), Vitamin B1 (Thiamine), Niacin (B3) (Very), Vitamin E (Very), Vitamin A (Moderate)
- Minerals:Copper (Very), Iron (Low), Manganese (Very), Zinc (Very), Calcium (Low), Selenium (Low), Sodium (High), Magnesium (High), Phosphorus (Very), Potassium (High), Not (Found)
- GI:40.8 (Moderate)
- GL:0.7 (Low)
- Sku:#COCONUT-LARGE-SKU0733
- Category:Chutney
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A creamy, flavorful South Indian classic, coconut chutney is a perfect blend of fresh coconut, roasted lentils, green chilies, and aromatic spices. Rich in healthy fats, fiber, and essential minerals, it supports digestion, boosts immunity, and provides sustained energy. This naturally gluten-free and dairy-free chutney pairs beautifully with idlis, dosas, and other traditional dishes, offering a light yet delicious accompaniment. Enjoy a wholesome dip that?s both nutritious and irresistibly tasty!
Ingredients:Coconut, Roastedgram, Greenchilli, Garlic, Mustard, Uraddal, Curryleaves, Sesameoil, Salt,
Nutrient ContentCalories: 492.5 | Protein: 7.6 | Carbs: 22.4 | Fats: 42.5 | Vitamins: B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin C (High), Vitamin K (Moderate), Vitamin B6 (Very), Calcium (Very (High), Vitamin B1 (Thiamine), Niacin (B3) (Very), Vitamin E (Very), Vitamin A (Moderate) | Minerals: Copper (Very), Iron (Low), Manganese (Very), Zinc (Very), Calcium (Low), Selenium (Low), Sodium (High), Magnesium (High), Phosphorus (Very), Potassium (High), Not (Found)