Onion Chutney
A bold and flavorful chutney made with caramelized onions, red chilies, and a hint of tamarind. Loaded with antioxidants and digestive-friendly compounds, it boosts metabolism and adds a smoky, tangy depth to your meal. Perfect as a side for idlis, dosas, and even parathas!
- Calories:284 cal
- Proteins:6 g
- Carbs:7 g
- Fats:18.60 g
- Vitamins:Vitamin B6 (Very), Vitamin C (High), Vitamin K (Moderate), Vitamin A (Moderate), B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin B1 (Thiamine), Niacin (B3) (Very), Vitamin E (Very)
- Minerals:Manganese (Very), Iron (Low), Calcium (Moderate), Potassium (High), Magnesium (High), Copper (Very), Zinc (Very), Selenium (Low), Sodium (High), Phosphorus (Very)
- GI:37.8 (Moderate)
- GL:0.0 (Low)
- Sku:#ONION-LARGE-SKU0739
- Category:Chutney
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A bold and flavorful chutney made with caramelized onions, red chilies, and a hint of tamarind. Loaded with antioxidants and digestive-friendly compounds, it boosts metabolism and adds a smoky, tangy depth to your meal. Perfect as a side for idlis, dosas, and even parathas!
Ingredients:Onion, Tomato, Redchili, Coconut, Mustard, Uraddal, Curryleaves, Sesameoil, Salt,
Nutrient ContentCalories: 283.7 | Protein: 5.7 | Carbs: 7.2 | Fats: 18.6 | Vitamins: Vitamin B6 (Very), Vitamin C (High), Vitamin K (Moderate), Vitamin A (Moderate), B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin B1 (Thiamine), Niacin (B3) (Very), Vitamin E (Very) | Minerals: Manganese (Very), Iron (Low), Calcium (Moderate), Potassium (High), Magnesium (High), Copper (Very), Zinc (Very), Selenium (Low), Sodium (High), Phosphorus (Very)
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