Onion Chutney
A bold and flavorful chutney made with caramelized onions, red chilies, and a hint of tamarind. Loaded with antioxidants and digestive-friendly compounds, it boosts metabolism and adds a smoky, tangy depth to your meal. Perfect as a side for idlis, dosas, and even parathas!
- Calories:183 cal
- Proteins:4 g
- Carbs:5 g
- Fats:12.30 g
- Vitamins:C (High), K (Moderate), A (Very High), B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 (Very Low), E (Very Low)
- Minerals:Copper (Very Low), Phosphorus (Very High), Iron (Very Low), Manganese (Very Low), Potassium (Very High), Calcium (Very High), Zinc (Very Low)
- GI:37.7 (Moderate)
- GL:0.0 (Low)
- Sku:#ONION-MEDIUM-SKU0738
- Category:Chutney
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A bold and flavorful chutney made with caramelized onions, red chilies, and a hint of tamarind. Loaded with antioxidants and digestive-friendly compounds, it boosts metabolism and adds a smoky, tangy depth to your meal. Perfect as a side for idlis, dosas, and even parathas!
Ingredients:Onion, Tomato, Redchili, Coconut, Mustard, Uraddal, Curryleaves, Sesameoil, Salt,
Nutrient ContentCalories: 183 | Protein: 3.5 | Carbs: 4.6 | Fats: 12.3 | Vitamins: C (High), K (Moderate), A (Very High), B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 (Very Low), E (Very Low) | Minerals: Copper (Very Low), Phosphorus (Very High), Iron (Very Low), Manganese (Very Low), Potassium (Very High), Calcium (Very High), Zinc (Very Low)
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