Tomato Chutney
A tangy, spicy chutney bursting with the goodness of ripe tomatoes, garlic, and tempered spices. Rich in antioxidants, vitamin C, and lycopene, it supports immunity and skin health while enhancing digestion. This versatile chutney complements everything from dosas to rice, adding a vibrant, zesty kick to every bite!
- Calories:191 cal
- Proteins:5 g
- Carbs:8 g
- Fats:12.50 g
- Vitamins:K (Moderate), C (High), A (Very High), B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 (Very Low), Calcium (Very High), E (Very Low)
- Minerals:Copper (Very Low), Phosphorus (Very High), Iron (Very Low), Manganese (Very Low), Potassium (Very High), Calcium (Very High), Zinc (Very Low)
- GI:24.2 (Moderate)
- GL:0.0 (Low)
- Sku:#TOMATO-MEDIUM-SKU0736
- Category:Chutney
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A tangy, spicy chutney bursting with the goodness of ripe tomatoes, garlic, and tempered spices. Rich in antioxidants, vitamin C, and lycopene, it supports immunity and skin health while enhancing digestion. This versatile chutney complements everything from dosas to rice, adding a vibrant, zesty kick to every bite!
Ingredients:Tomato, Onion, Redchili, Coconut, Channadal, Garlic, Mustard, Uraddal, Curryleaves, Sesameoil, Salt,
Nutrient ContentCalories: 191.4 | Protein: 4.9 | Carbs: 8.4 | Fats: 12.5 | Vitamins: K (Moderate), C (High), A (Very High), B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 (Very Low), Calcium (Very High), E (Very Low) | Minerals: Copper (Very Low), Phosphorus (Very High), Iron (Very Low), Manganese (Very Low), Potassium (Very High), Calcium (Very High), Zinc (Very Low)
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