Avocado
Rich, creamy, and packed with healthy fats, fiber, and vitamins, avocado supports heart health, boosts skin glow, and aids digestion. Its buttery texture and mild flavor make it perfect for salads, smoothies, toasts, and dips!
- Calories:480 cal
- Proteins:6 g
- Carbs:26 g
- Fats:44.00 g
- Vitamins:Vitamin K (Moderate), Vitamin C (Low), Vitamin E (Moderate), Vitamin B5 (High), Vitamin B6 (Moderate)
- Minerals:Potassium (High), Magnesium (Moderate), Phosphorus (Moderate), Calcium (Very), Iron (Very), Zinc (Moderate)
- GI:15.0 (Moderate)
- GL:1.0 (Low)
- Sku:#AVOCADO-LARGE-SKU0691
- Category:Fruits
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Rich, creamy, and packed with healthy fats, fiber, and vitamins, avocado supports heart health, boosts skin glow, and aids digestion. Its buttery texture and mild flavor make it perfect for salads, smoothies, toasts, and dips!
Ingredients:Avocado,
Nutrient ContentCalories: 480 | Protein: 6 | Carbs: 25.6 | Fats: 44 | Vitamins: Vitamin K (Moderate), Vitamin C (Low), Vitamin E (Moderate), Vitamin B5 (High), Vitamin B6 (Moderate) | Minerals: Potassium (High), Magnesium (Moderate), Phosphorus (Moderate), Calcium (Very), Iron (Very), Zinc (Moderate)
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