Banana Fruits
A naturally sweet and energy-boosting fruit, banana is packed with essential nutrients, aiding digestion, heart health, and muscle recovery. Whether enjoyed raw, cooked, or blended into dishes, its creamy texture and rich flavor make it a favorite for all ages.
- Calories:611 cal
- Proteins:10 g
- Carbs:74 g
- Fats:31.10 g
- Vitamins:B1 Thiamine (Very Low), B3 Niacin (Low), B5 Pantothenic Acid (Very Low), B6 Pyridoxine (Very Low), Biotin (Very Low), A (Very High), E (Very Low), K (Low), C (Moderate), B2 Riboflavin (Very Low), B12 Cobalamin (Very Low), Folate (Very High), Gamma Tocopherol (Very Low), Retinol (Very High), D (Very High), Beta Tocopherol (Very Low), Choline (Very High), Lutein+Zeaxanthin (Very High)
- Minerals:Iodine (Very Low), Potassium (Very High), Manganese (Very Low), Calcium (Very High), Phosphorus (Very High), Sodium (Very High), Copper (Very Low), Magnesium (Very Low), Selenium (Very Low), Zinc (Very Low), Iron (Very Low)
- GI:57.5 (High)
- GL:10.8 (Moderate)
- Sku:#BANANA-MEDIUM-SKU0633
- Category:Fruits
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A naturally sweet and energy-boosting fruit, banana is packed with essential nutrients, aiding digestion, heart health, and muscle recovery. Whether enjoyed raw, cooked, or blended into dishes, its creamy texture and rich flavor make it a favorite for all ages.
Ingredients:Banana,
Nutrient ContentCalories: 610.7 | Protein: 9.6 | Carbs: 73.8 | Fats: 31.1 | Vitamins: B1 Thiamine (Very Low), B3 Niacin (Low), B5 Pantothenic Acid (Very Low), B6 Pyridoxine (Very Low), Biotin (Very Low), A (Very High), E (Very Low), K (Low), C (Moderate), B2 Riboflavin (Very Low), B12 Cobalamin (Very Low), Folate (Very High), Gamma Tocopherol (Very Low), Retinol (Very High), D (Very High), Beta Tocopherol (Very Low), Choline (Very High), Lutein+Zeaxanthin (Very High) | Minerals: Iodine (Very Low), Potassium (Very High), Manganese (Very Low), Calcium (Very High), Phosphorus (Very High), Sodium (Very High), Copper (Very Low), Magnesium (Very Low), Selenium (Very Low), Zinc (Very Low), Iron (Very Low)
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