Dates
Soft, chewy, and naturally sweet, dates are a powerhouse of energy, fiber, and essential nutrients. Rich in antioxidants and minerals, they support digestion, boost immunity, and provide a quick, natural energy source.
- Calories:564 cal
- Proteins:5 g
- Carbs:150 g
- Fats:0.80 g
- Vitamins:B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 Pyridoxine (Very Low), A (Very Low), C (Very Low), E (Very Low), Gamma Tocopherol (Very Low), K (Very Low), Lutein+Zeaxanthin (Very High)
- Minerals:Copper (Very Low), Iron (Very Low), Manganese (Very Low), Selenium (Very Low), Sodium (Very Low), Zinc (Very Low), Phosphorus (Very High), Potassium (Very High)
- GI:42.0 (Moderate)
- GL:54.0 (High)
- Sku:#DATES-MEDIUM-SKU0636
- Category:Fruits
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Soft, chewy, and naturally sweet, dates are a powerhouse of energy, fiber, and essential nutrients. Rich in antioxidants and minerals, they support digestion, boost immunity, and provide a quick, natural energy source.
Ingredients:Dates,
Nutrient ContentCalories: 564 | Protein: 4.9 | Carbs: 150.1 | Fats: 0.8 | Vitamins: B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 Pyridoxine (Very Low), A (Very Low), C (Very Low), E (Very Low), Gamma Tocopherol (Very Low), K (Very Low), Lutein+Zeaxanthin (Very High) | Minerals: Copper (Very Low), Iron (Very Low), Manganese (Very Low), Selenium (Very Low), Sodium (Very Low), Zinc (Very Low), Phosphorus (Very High), Potassium (Very High)
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