Dates
Soft, chewy, and naturally sweet, dates are a powerhouse of energy, fiber, and essential nutrients. Rich in antioxidants and minerals, they support digestion, boost immunity, and provide a quick, natural energy source.
- Calories:282 cal
- Proteins:3 g
- Carbs:75 g
- Fats:0.40 g
- Vitamins:B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin A (Very), Vitamin C (Very), Vitamin E (Very), Gamma Tocopherol (Very), Vitamin K (Very), Lutein+Zeaxanthin (Very (High)
- Minerals:Copper (Very), Iron (Very), Manganese (Very), Selenium (Very), Sodium (Very), Zinc (Very), Calcium (High), Magnesium (High), Phosphorus (Very), Potassium (Very)
- GI:42.0 (Moderate)
- GL:13.5 (Moderate)
- Sku:#DATES-SMALL-SKU0638
- Category:Fruits
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Soft, chewy, and naturally sweet, dates are a powerhouse of energy, fiber, and essential nutrients. Rich in antioxidants and minerals, they support digestion, boost immunity, and provide a quick, natural energy source.
Ingredients:Dates,
Nutrient ContentCalories: 282 | Protein: 2.5 | Carbs: 75 | Fats: 0.4 | Vitamins: B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin A (Very), Vitamin C (Very), Vitamin E (Very), Gamma Tocopherol (Very), Vitamin K (Very), Lutein+Zeaxanthin (Very (High) | Minerals: Copper (Very), Iron (Very), Manganese (Very), Selenium (Very), Sodium (Very), Zinc (Very), Calcium (High), Magnesium (High), Phosphorus (Very), Potassium (Very)
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