Grapes
Bursting with natural sweetness and hydration, grapes are packed with antioxidants, vitamins, and fiber. They support heart health, boost immunity, and provide a refreshing energy boost. Enjoy them fresh, as juice, or in salads for a delicious and nutritious treat!
- Calories:207 cal
- Proteins:2 g
- Carbs:54 g
- Fats:0.50 g
- Vitamins:B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Folate (Very (Low), Vitamin A (Very), Vitamin C (Very), Vitamin E (Very), Gamma Tocopherol (Very), Vitamin K (Moderate), Lutein+Zeaxanthin (Very (High)
- Minerals:Copper (Very), Iodine (Very), Iron (Very), Manganese (Very), Selenium (Very), Sodium (Very), Zinc (Very), Calcium (Low), Magnesium (Low), Phosphorus (Moderate), Potassium (Very)
- GI:59.0 (High)
- GL:17.9 (Moderate)
- Sku:#GRAPES-LARGE-SKU0652
- Category:Fruits
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Bursting with natural sweetness and hydration, grapes are packed with antioxidants, vitamins, and fiber. They support heart health, boost immunity, and provide a refreshing energy boost. Enjoy them fresh, as juice, or in salads for a delicious and nutritious treat!
Ingredients:Grapes,
Nutrient ContentCalories: 207 | Protein: 2.2 | Carbs: 54.3 | Fats: 0.5 | Vitamins: B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Folate (Very (Low), Vitamin A (Very), Vitamin C (Very), Vitamin E (Very), Gamma Tocopherol (Very), Vitamin K (Moderate), Lutein+Zeaxanthin (Very (High) | Minerals: Copper (Very), Iodine (Very), Iron (Very), Manganese (Very), Selenium (Very), Sodium (Very), Zinc (Very), Calcium (Low), Magnesium (Low), Phosphorus (Moderate), Potassium (Very)
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