Grapes
Bursting with natural sweetness and hydration, grapes are packed with antioxidants, vitamins, and fiber. They support heart health, boost immunity, and provide a refreshing energy boost. Enjoy them fresh, as juice, or in salads for a delicious and nutritious treat!
- Calories:69 cal
- Proteins:1 g
- Carbs:18 g
- Fats:0.20 g
- Vitamins:B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Folate (Very (Low), Vitamin A (Very), Vitamin C (Very), Vitamin E (Very), Gamma Tocopherol (Very), Vitamin K (Moderate), Lutein+Zeaxanthin (Very (High)
- Minerals:Copper (Very), Iodine (Very), Iron (Very), Manganese (Very), Selenium (Very), Sodium (Very), Zinc (Very), Calcium (Low), Magnesium (Low), Phosphorus (Moderate), Potassium (Very)
- GI:59.0 (High)
- GL:2.0 (Low)
- Sku:#GRAPES-SMALL-SKU0653
- Category:Fruits
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Bursting with natural sweetness and hydration, grapes are packed with antioxidants, vitamins, and fiber. They support heart health, boost immunity, and provide a refreshing energy boost. Enjoy them fresh, as juice, or in salads for a delicious and nutritious treat!
Ingredients:Grapes,
Nutrient ContentCalories: 69 | Protein: 0.7 | Carbs: 18.1 | Fats: 0.2 | Vitamins: B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Folate (Very (Low), Vitamin A (Very), Vitamin C (Very), Vitamin E (Very), Gamma Tocopherol (Very), Vitamin K (Moderate), Lutein+Zeaxanthin (Very (High) | Minerals: Copper (Very), Iodine (Very), Iron (Very), Manganese (Very), Selenium (Very), Sodium (Very), Zinc (Very), Calcium (Low), Magnesium (Low), Phosphorus (Moderate), Potassium (Very)
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