Jack fruit
Jackfruit is a powerhouse of fiber, vitamins, and antioxidants. When ripe, it?s naturally sweet and delicious, while unripe jackfruit is a great plant-based meat alternative. It supports digestion, boosts immunity, and provides lasting energy!
- Calories:188 cal
- Proteins:3 g
- Carbs:47 g
- Fats:0.60 g
- Vitamins:C (Moderate), A (Very Low), Thiamine B1 (Very Low), Riboflavin B2 (Very Low), Niacin B3 (Very Low), Folate B9 (Low)
- Minerals:Calcium (Very Low), Iron (Very Low)
- GI:75.0 (High)
- GL:16.2 (Moderate)
- Sku:#JACK_FRUIT-MEDIUM-SKU0696
- Category:Fruits
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Jackfruit is a powerhouse of fiber, vitamins, and antioxidants. When ripe, it?s naturally sweet and delicious, while unripe jackfruit is a great plant-based meat alternative. It supports digestion, boosts immunity, and provides lasting energy!
Ingredients:Jackfruit,
Nutrient ContentCalories: 188 | Protein: 3.4 | Carbs: 46.5 | Fats: 0.6 | Vitamins: C (Moderate), A (Very Low), Thiamine B1 (Very Low), Riboflavin B2 (Very Low), Niacin B3 (Very Low), Folate B9 (Low) | Minerals: Calcium (Very Low), Iron (Very Low)
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