Mango
Juicy, sweet, and packed with vitamins, mango is a tropical delight loaded with antioxidants, fiber, and essential nutrients. It boosts immunity, supports digestion, and provides a refreshing burst of energy. Enjoy it fresh, in smoothies, desserts, or savory dishes!
- Calories:180 cal
- Proteins:3 g
- Carbs:45 g
- Fats:1.10 g
- Vitamins:B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 Pyridoxine (Very Low), Lycopene (Very Low), E (Very Low), Beta Tocopherol (Very Low), Gamma Tocopherol (Very Low), K (Very Low), Folate (Very High), A (Very High), C (Very High)
- Minerals:Copper (Very Low), Iron (Very Low), Manganese (Very Low), Selenium (Very Low), Sodium (Very Low), Zinc (Very Low), Potassium (Very High)
- GI:51.0 (Moderate)
- GL:10.8 (Moderate)
- Sku:#MANGO-MEDIUM-SKU0654
- Category:Fruits
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Juicy, sweet, and packed with vitamins, mango is a tropical delight loaded with antioxidants, fiber, and essential nutrients. It boosts immunity, supports digestion, and provides a refreshing burst of energy. Enjoy it fresh, in smoothies, desserts, or savory dishes!
Ingredients:Mango,
Nutrient ContentCalories: 180 | Protein: 2.5 | Carbs: 44.9 | Fats: 1.1 | Vitamins: B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 Pyridoxine (Very Low), Lycopene (Very Low), E (Very Low), Beta Tocopherol (Very Low), Gamma Tocopherol (Very Low), K (Very Low), Folate (Very High), A (Very High), C (Very High) | Minerals: Copper (Very Low), Iron (Very Low), Manganese (Very Low), Selenium (Very Low), Sodium (Very Low), Zinc (Very Low), Potassium (Very High)
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