Mango
Juicy, sweet, and packed with vitamins, mango is a tropical delight loaded with antioxidants, fiber, and essential nutrients. It boosts immunity, supports digestion, and provides a refreshing burst of energy. Enjoy it fresh, in smoothies, desserts, or savory dishes!
- Calories:90 cal
- Proteins:1 g
- Carbs:23 g
- Fats:0.60 g
- Vitamins:B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Lycopene (Very (Low), Vitamin E (Very), Beta Tocopherol (Very), Gamma Tocopherol (Very), Vitamin K (Very), Folate (Very (High), Vitamin A (Very), Vitamin C (Very)
- Minerals:Copper (Very), Iron (Very), Manganese (Very), Selenium (Very), Sodium (Very), Zinc (Very), Calcium (Low), Magnesium (Low), Phosphorus (Low), Potassium (Very)
- GI:51.0 (Moderate)
- GL:2.7 (Low)
- Sku:#MANGO-SMALL-SKU0656
- Category:Fruits
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Juicy, sweet, and packed with vitamins, mango is a tropical delight loaded with antioxidants, fiber, and essential nutrients. It boosts immunity, supports digestion, and provides a refreshing burst of energy. Enjoy it fresh, in smoothies, desserts, or savory dishes!
Ingredients:Mango,
Nutrient ContentCalories: 90 | Protein: 1.2 | Carbs: 22.5 | Fats: 0.6 | Vitamins: B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Lycopene (Very (Low), Vitamin E (Very), Beta Tocopherol (Very), Gamma Tocopherol (Very), Vitamin K (Very), Folate (Very (High), Vitamin A (Very), Vitamin C (Very) | Minerals: Copper (Very), Iron (Very), Manganese (Very), Selenium (Very), Sodium (Very), Zinc (Very), Calcium (Low), Magnesium (Low), Phosphorus (Low), Potassium (Very)
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