Pear
Naturally sweet and hydrating, pears are packed with fiber, antioxidants, and essential vitamins. They support digestion, boost immunity, and provide a refreshing energy boost. Enjoy them fresh, in salads, smoothies, or desserts!
- Calories:228 cal
- Proteins:1 g
- Carbs:61 g
- Fats:0.60 g
- Vitamins:B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin A (Very), Vitamin C (Very), Vitamin E (Very), Beta Tocopherol (Very), Gamma Tocopherol (Very), Vitamin K (Very), Lutein+Zeaxanthin (Very (High)
- Minerals:Copper (Very), Iodine (Very), Iron (Very), Manganese (Very), Selenium (Very), Sodium (Very), Zinc (Very), Calcium (Low), Magnesium (Low), Phosphorus (Low), Potassium (Very)
- GI:38.0 (Moderate)
- GL:9.7 (Low)
- Sku:#PEAR-LARGE-SKU0661
- Category:Fruits
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Naturally sweet and hydrating, pears are packed with fiber, antioxidants, and essential vitamins. They support digestion, boost immunity, and provide a refreshing energy boost. Enjoy them fresh, in salads, smoothies, or desserts!
Ingredients:Pear,
Nutrient ContentCalories: 228 | Protein: 1.4 | Carbs: 60.9 | Fats: 0.6 | Vitamins: B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin A (Very), Vitamin C (Very), Vitamin E (Very), Beta Tocopherol (Very), Gamma Tocopherol (Very), Vitamin K (Very), Lutein+Zeaxanthin (Very (High) | Minerals: Copper (Very), Iodine (Very), Iron (Very), Manganese (Very), Selenium (Very), Sodium (Very), Zinc (Very), Calcium (Low), Magnesium (Low), Phosphorus (Low), Potassium (Very)
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