Sapota
Sweet, creamy, and nutrient-rich, sapota is packed with fiber, natural sugars, and essential vitamins. It aids digestion, boosts energy, and supports skin health. Its caramel-like flavor makes it perfect for smoothies, milkshakes, and desserts!
- Calories:332 cal
- Proteins:2 g
- Carbs:80 g
- Fats:4.40 g
- Vitamins:Vitamin C (Low), Vitamin A (Very), Thiamine (B1) (Very), Riboflavin (B2) (Very), Niacin (B3) (Very), Folate (B9) (Very)
- Minerals:Calcium (Very), Iron (Very), Magnesium (Very), Phosphorus (Very), Potassium (Moderate), Sodium (Very)
- GI:55.0 (Moderate)
- GL:35.1 (High)
- Sku:#SAPOTA-LARGE-SKU0682
- Category:Fruits
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Sweet, creamy, and nutrient-rich, sapota is packed with fiber, natural sugars, and essential vitamins. It aids digestion, boosts energy, and supports skin health. Its caramel-like flavor makes it perfect for smoothies, milkshakes, and desserts!
Ingredients:Sapota,
Nutrient ContentCalories: 332 | Protein: 1.8 | Carbs: 79.8 | Fats: 4.4 | Vitamins: Vitamin C (Low), Vitamin A (Very), Thiamine (B1) (Very), Riboflavin (B2) (Very), Niacin (B3) (Very), Folate (B9) (Very) | Minerals: Calcium (Very), Iron (Very), Magnesium (Very), Phosphorus (Very), Potassium (Moderate), Sodium (Very)
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