Watermelon
Refreshing and naturally sweet, watermelon is packed with water, vitamins, and antioxidants. It helps keep you hydrated, supports heart health, and provides a burst of energy, making it the perfect summer fruit! Enjoy it fresh, in juices, smoothies, or fruit salads.
- Calories:90 cal
- Proteins:2 g
- Carbs:23 g
- Fats:0.50 g
- Vitamins:B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 Pyridoxine (Very Low), Choline (Very Low), Folate (Very Low), E (Very Low), K (Very Low), C (Low), A (High), Lycopene (Very High)
- Minerals:Copper (Very Low), Iodine (Very Low), Iron (Very Low), Manganese (Very Low), Selenium (Very Low), Sodium (Very Low), Zinc (Very Low), Potassium (Very High)
- GI:76.0 (High)
- GL:5.4 (Low)
- Sku:#WATERMELON-MEDIUM-SKU0663
- Category:Fruits
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Refreshing and naturally sweet, watermelon is packed with water, vitamins, and antioxidants. It helps keep you hydrated, supports heart health, and provides a burst of energy, making it the perfect summer fruit! Enjoy it fresh, in juices, smoothies, or fruit salads.
Ingredients:Watermelon,
Nutrient ContentCalories: 90 | Protein: 1.8 | Carbs: 22.6 | Fats: 0.5 | Vitamins: B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 Pyridoxine (Very Low), Choline (Very Low), Folate (Very Low), E (Very Low), K (Very Low), C (Low), A (High), Lycopene (Very High) | Minerals: Copper (Very Low), Iodine (Very Low), Iron (Very Low), Manganese (Very Low), Selenium (Very Low), Sodium (Very Low), Zinc (Very Low), Potassium (Very High)
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