Watermelon
Refreshing and naturally sweet, watermelon is packed with water, vitamins, and antioxidants. It helps keep you hydrated, supports heart health, and provides a burst of energy, making it the perfect summer fruit! Enjoy it fresh, in juices, smoothies, or fruit salads.
- Calories:45 cal
- Proteins:1 g
- Carbs:11 g
- Fats:0.20 g
- Vitamins:B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Choline (Very (Low), Folate (Very (Low), Vitamin E (Very), Vitamin K (Very), Vitamin C (Low), Vitamin A (High), Lycopene (Very (High)
- Minerals:Copper (Very), Iodine (Very), Iron (Very), Manganese (Very), Selenium (Very), Sodium (Very), Zinc (Very), Calcium (Low), Magnesium (Low), Phosphorus (Low), Potassium (Very)
- GI:76.0 (High)
- GL:1.4 (Low)
- Sku:#WATERMELON-SMALL-SKU0665
- Category:Fruits
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Refreshing and naturally sweet, watermelon is packed with water, vitamins, and antioxidants. It helps keep you hydrated, supports heart health, and provides a burst of energy, making it the perfect summer fruit! Enjoy it fresh, in juices, smoothies, or fruit salads.
Ingredients:Watermelon,
Nutrient ContentCalories: 45 | Protein: 0.9 | Carbs: 11.3 | Fats: 0.2 | Vitamins: B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Choline (Very (Low), Folate (Very (Low), Vitamin E (Very), Vitamin K (Very), Vitamin C (Low), Vitamin A (High), Lycopene (Very (High) | Minerals: Copper (Very), Iodine (Very), Iron (Very), Manganese (Very), Selenium (Very), Sodium (Very), Zinc (Very), Calcium (Low), Magnesium (Low), Phosphorus (Low), Potassium (Very)
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