Mushroom Medley

A flavorful mix of fresh mushrooms saut?ed in light spices for an umami-rich dish. High in fiber, antioxidants, and plant-based protein for overall wellness. Supports digestion, brain function, and immune system health naturally. Low in calories yet packed with essential vitamins and minerals. Enjoy a delicious, nutrient-packed mushroom dish that?s light yet satisfying!

Mushroom, Onion, Tomato, Coconut, Kolambupowder, Gingergarlicpaste, Salt,

Calories: 329 | Protein: 10.8 | Carbs: 13 | Fats: 18.2 | Vitamins: Vitamin C (Moderate), Vitamin B3 (Very), Vitamin D (Low), Vitamin B6 (Very), Vitamin K (Low), Vitamin A (High), B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very) | Minerals: Iron (Moderate), Copper (Very), Calcium (Moderate), Potassium (Very), Manganese (Very), Magnesium (High), Zinc (Very), Selenium (Low), Sodium (High), Phosphorus (Very)