Mushroom Medley
A flavorful mix of fresh mushrooms saut?ed in light spices for an umami-rich dish. High in fiber, antioxidants, and plant-based protein for overall wellness. Supports digestion, brain function, and immune system health naturally. Low in calories yet packed with essential vitamins and minerals. Enjoy a delicious, nutrient-packed mushroom dish that?s light yet satisfying!
- Calories:207 cal
- Proteins:7 g
- Carbs:8 g
- Fats:11.20 g
- Vitamins:C (Moderate), D (Low), K (Low), A (Very High), B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 (Very Low), B5 Pantothenic Acid (Very Low), B6 (Very Low)
- Minerals:Copper (Very Low), Iron (Very Low), Manganese (Very Low), Zinc (Very Low), Phosphorus (Very High), Potassium (Very High)
- GI:28.4 (Moderate)
- GL:0.1 (Low)
- Sku:#MUSHROOM_MEDLEY-MEDIUM-SKU0115
- Category:Gravy Delights
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A flavorful mix of fresh mushrooms saut?ed in light spices for an umami-rich dish. High in fiber, antioxidants, and plant-based protein for overall wellness. Supports digestion, brain function, and immune system health naturally. Low in calories yet packed with essential vitamins and minerals. Enjoy a delicious, nutrient-packed mushroom dish that?s light yet satisfying!
Ingredients:Mushroom, Onion, Tomato, Coconut, Kolambupowder, Gingergarlicpaste, Salt,
Nutrient ContentCalories: 206.8 | Protein: 6.8 | Carbs: 8.4 | Fats: 11.2 | Vitamins: C (Moderate), D (Low), K (Low), A (Very High), B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 (Very Low), B5 Pantothenic Acid (Very Low), B6 (Very Low) | Minerals: Copper (Very Low), Iron (Very Low), Manganese (Very Low), Zinc (Very Low), Phosphorus (Very High), Potassium (Very High)
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