

Paneer Fried Rice
A protein-rich dairy delight, perfect for muscle growth and bone health. Loaded with calcium, vitamins, and essential fats for sustained energy. Soft, creamy, and packed with nutrients for a wholesome meal. A delicious vegetarian source of high-quality protein. Enjoy paneer in various forms for a nutritious and tasty diet!
- Calories:824 cal
- Proteins:41 g
- Carbs:25 g
- Fats:61.40 g
- Vitamins:B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 Pyridoxine (Moderate), Choline (Very High), E (High), Folate (Very High), B12 Cobalamin (Very Low), Gamma Tocopherol (Very Low), K (Very High), D (Very High), A (Very High), Retinol (Very High), C (Very High), Delta Tocopherol (Very Low), Lutein+Zeaxanthin (Very High)
- Minerals:Calcium (Very High), Manganese (Very Low), Iodine (Very High), Phosphorus (Very High), Potassium (Very High), Sodium (Very High), Copper (Very Low), Iron (Very Low), Magnesium (Very Low), Selenium (Very Low), Zinc (Very Low)
- GI:36.2 (Moderate)
- GL:1.0 (Low)
- Sku:#PANEER-MEDIUM-SKU0294
- Category:Healthy Fried Rice
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A protein-rich dairy delight, perfect for muscle growth and bone health. Loaded with calcium, vitamins, and essential fats for sustained energy. Soft, creamy, and packed with nutrients for a wholesome meal. A delicious vegetarian source of high-quality protein. Enjoy paneer in various forms for a nutritious and tasty diet!
Ingredients:Rice, Paneer, Carrot, Soyabeans, Beans, Corn, Cabbage, Greencapsicum, Redcabbage, Cashewnuts, Almonds, Egg, Butter, Pepperpowder, Kolambupowder, Salt,
Nutrient ContentCalories: 824.3 | Protein: 40.6 | Carbs: 24.7 | Fats: 61.4 | Vitamins: B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 Pyridoxine (Moderate), Choline (Very High), E (High), Folate (Very High), B12 Cobalamin (Very Low), Gamma Tocopherol (Very Low), K (Very High), D (Very High), A (Very High), Retinol (Very High), C (Very High), Delta Tocopherol (Very Low), Lutein+Zeaxanthin (Very High) | Minerals: Calcium (Very High), Manganese (Very Low), Iodine (Very High), Phosphorus (Very High), Potassium (Very High), Sodium (Very High), Copper (Very Low), Iron (Very Low), Magnesium (Very Low), Selenium (Very Low), Zinc (Very Low)

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