Navathaniyam kanji

A powerhouse blend of nine traditional grains packed with fiber, protein, and minerals. Supports digestion, boosts immunity, and promotes overall well-being. Aids in weight management and provides sustained energy throughout the day. Naturally gluten-free and diabetic-friendly for a balanced diet. Enjoy a nutrient-dense mix perfect for traditional recipes!

Karuppukavuniarisi, Wheat, Pearlmillet, Whitesorghumflour, Ragi, Blackchickpeas, Horsegram, Blacksesame, Mungbeans, Onion, Salt,

Calories: 263.2 | Protein: 9.5 | Carbs: 41 | Fats: 5.5 | Vitamins: B9 (Moderate), B1 Thiamine (Moderate), B2 Riboflavin (Very Low), B5 Pantothenic Acid (Very Low), B6 Pyridoxine (Very Low), A (Very Low), E (High), K (Very Low), B3 Niacin (Moderate), Choline (Very High), Folate (Very High), C (High) | Minerals: Copper (Very Low), Sodium (Very Low), Magnesium (Very High), Phosphorus (Very High), Calcium (Very High), Zinc (Very Low), Manganese (Very Low), Iron (Very Low), Potassium (Very High)