Keppai Koozh
A nutrient-dense porridge made from finger millet (ragi), known for its high calcium and iron content. Supports bone strength, muscle health, and helps regulate blood sugar levels. A perfect meal for growing kids, athletes, and diabetics alike. Naturally cooling, making it ideal for summer hydration and digestion. Enjoy a power-packed, traditional millet drink for better health!
- Calories:408 cal
- Proteins:13 g
- Carbs:68 g
- Fats:5.30 g
- Vitamins:B9 (Moderate), B6 (Very Low), C (Moderate), K (Low), A (Very High)
- Minerals:Manganese (Very Low), Calcium (Very High), Iron (Very Low), Potassium (Very High)
- GI:48.4 (Moderate)
- GL:5.8 (Low)
- Sku:#KEPPAI_KOOZH-MEDIUM-SKU0196
- Category:Koozh
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A nutrient-dense porridge made from finger millet (ragi), known for its high calcium and iron content. Supports bone strength, muscle health, and helps regulate blood sugar levels. A perfect meal for growing kids, athletes, and diabetics alike. Naturally cooling, making it ideal for summer hydration and digestion. Enjoy a power-packed, traditional millet drink for better health!
Ingredients:Ragi, Curd, Onion, Blackchickpeas, Tomato, Kolambupowder, Salt,
Nutrient ContentCalories: 407.6 | Protein: 13.1 | Carbs: 67.7 | Fats: 5.3 | Vitamins: B9 (Moderate), B6 (Very Low), C (Moderate), K (Low), A (Very High) | Minerals: Manganese (Very Low), Calcium (Very High), Iron (Very Low), Potassium (Very High)
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