Wheat Koozh
A wholesome and energy-boosting porridge made from whole wheat, rich in fiber and nutrients. Supports digestion, provides long-lasting energy, and keeps you full for hours. A naturally cooling and gut-friendly dish, ideal for summer wellness. Packed with essential vitamins and minerals for overall health benefits. Enjoy a refreshing, traditional wheat-based drink for a healthy lifestyle!
- Calories:405 cal
- Proteins:19 g
- Carbs:68 g
- Fats:5.80 g
- Vitamins:B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B5 Pantothenic Acid (Very Low), B6 Pyridoxine (Very Low), A (Very High), E (Very Low), K (Low), B3 Niacin (Low), Choline (Very High), Folate (Very High), C (Moderate)
- Minerals:Copper (Very Low), Sodium (Very Low), Zinc (Very Low), Magnesium (Very High), Phosphorus (Very High), Manganese (Very Low), Calcium (Very High), Iron (Very Low), Potassium (Very High)
- GI:59.4 (High)
- GL:4.1 (Low)
- Sku:#WHEAT_KOOZH-MEDIUM-SKU0197
- Category:Koozh
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A wholesome and energy-boosting porridge made from whole wheat, rich in fiber and nutrients. Supports digestion, provides long-lasting energy, and keeps you full for hours. A naturally cooling and gut-friendly dish, ideal for summer wellness. Packed with essential vitamins and minerals for overall health benefits. Enjoy a refreshing, traditional wheat-based drink for a healthy lifestyle!
Ingredients:Wheat, Curd, Onion, Blackchickpeas, Tomato, Kolambupowder, Salt,
Nutrient ContentCalories: 404.8 | Protein: 19.2 | Carbs: 67.8 | Fats: 5.8 | Vitamins: B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B5 Pantothenic Acid (Very Low), B6 Pyridoxine (Very Low), A (Very High), E (Very Low), K (Low), B3 Niacin (Low), Choline (Very High), Folate (Very High), C (Moderate) | Minerals: Copper (Very Low), Sodium (Very Low), Zinc (Very Low), Magnesium (Very High), Phosphorus (Very High), Manganese (Very Low), Calcium (Very High), Iron (Very Low), Potassium (Very High)
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