Karuppukavuni Mushroom
Karuppu Kavuni Mushroom is a nutrient-rich, gluten-free dish made with antioxidant-packed black rice and flavorful mushrooms, high in fiber, protein, and essential minerals?perfect for digestion, immunity, heart health, and blood sugar control. A wholesome meal to support your fitness goals!
- Calories:263 cal
- Proteins:7 g
- Carbs:24 g
- Fats:11.80 g
- Vitamins:Vitamin B9 (Moderate), Vitamin C (High), Vitamin B3 (Very), Vitamin D (Low), Vitamin B6 (Very), Vitamin K (Moderate), Vitamin A (High), B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin B1 (Thiamine), Niacin (B3) (Low), Vitamin E (Low), Folate (Very (High)
- Minerals:Iron (High), Copper (Very), Calcium (Moderate), Potassium (High), Manganese (Moderate), Magnesium (High), Zinc (Very), Selenium (Low), Sodium (High), Phosphorus (High)
- GI:33.3 (Moderate)
- GL:0.3 (Low)
- Sku:#KARUPPUKAVUNI_MUSHROOM-SMALL-SKU0244
- Category:Millet Delights
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Karuppu Kavuni Mushroom is a nutrient-rich, gluten-free dish made with antioxidant-packed black rice and flavorful mushrooms, high in fiber, protein, and essential minerals?perfect for digestion, immunity, heart health, and blood sugar control. A wholesome meal to support your fitness goals!
Ingredients:Barnyardmillet, Mushroom, Onion, Tomato, Gingergarlicpaste, Coconut, Greenchilli, Cardamompowder, Fennelseeds, Brinjileaves, Kasakasa, Cloves, Cinnamon, Staranise, Kalpasi, Sesameoil, Corianderleaves, Curryleaves, Mintleaves, Salt,
Nutrient ContentCalories: 262.6 | Protein: 7.4 | Carbs: 23.7 | Fats: 11.8 | Vitamins: Vitamin B9 (Moderate), Vitamin C (High), Vitamin B3 (Very), Vitamin D (Low), Vitamin B6 (Very), Vitamin K (Moderate), Vitamin A (High), B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin B1 (Thiamine), Niacin (B3) (Low), Vitamin E (Low), Folate (Very (High) | Minerals: Iron (High), Copper (Very), Calcium (Moderate), Potassium (High), Manganese (Moderate), Magnesium (High), Zinc (Very), Selenium (Low), Sodium (High), Phosphorus (High)
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