Karuppukavuni Paneer
Karuppu Kavuni Paneer is a protein-rich, gluten-free dish made with antioxidant-packed black rice and soft paneer, loaded with fiber and essential nutrients?perfect for digestion, muscle recovery, heart health, and blood sugar control. A wholesome and nutritious meal to fuel your fitness goals!
- Calories:906 cal
- Proteins:32 g
- Carbs:72 g
- Fats:54.60 g
- Vitamins:B9 (Moderate), B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 Pyridoxine (Low), B12 Cobalamin (Very Low), E (Very Low), Gamma Tocopherol (Very Low), K (Very High), D (Moderate), Folate (Very High), A (Very High), Retinol (Very High), C (Very High)
- Minerals:Calcium (Very High), Phosphorus (Very High), Sodium (Very Low), Manganese (Very Low), Potassium (Very High), Copper (Very Low), Iron (Very Low), Magnesium (Very Low), Selenium (Very Low), Zinc (Very Low)
- GI:35.7 (Moderate)
- GL:2.8 (Low)
- Sku:#KARUPPUKAVUNI_PANEER-MEDIUM-SKU0239
- Category:Millet Delights
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Karuppu Kavuni Paneer is a protein-rich, gluten-free dish made with antioxidant-packed black rice and soft paneer, loaded with fiber and essential nutrients?perfect for digestion, muscle recovery, heart health, and blood sugar control. A wholesome and nutritious meal to fuel your fitness goals!
Ingredients:Barnyardmillet, Littlemillet, Paneer, Carrot, Beans, Greencapsicum, Onion, Tomato, Butter, Turmericpowder, Chilipowder, Pepperpowder, Cuminpowder, Sesameoil, Salt,
Nutrient ContentCalories: 905.6 | Protein: 32.4 | Carbs: 72.2 | Fats: 54.6 | Vitamins: B9 (Moderate), B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 Pyridoxine (Low), B12 Cobalamin (Very Low), E (Very Low), Gamma Tocopherol (Very Low), K (Very High), D (Moderate), Folate (Very High), A (Very High), Retinol (Very High), C (Very High) | Minerals: Calcium (Very High), Phosphorus (Very High), Sodium (Very Low), Manganese (Very Low), Potassium (Very High), Copper (Very Low), Iron (Very Low), Magnesium (Very Low), Selenium (Very Low), Zinc (Very Low)
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