Karuppukavuni Paneer
Karuppu Kavuni Paneer is a protein-rich, gluten-free dish made with antioxidant-packed black rice and soft paneer, loaded with fiber and essential nutrients?perfect for digestion, muscle recovery, heart health, and blood sugar control. A wholesome and nutritious meal to fuel your fitness goals!
- Calories:406 cal
- Proteins:14 g
- Carbs:36 g
- Fats:23.50 g
- Vitamins:Vitamin B9 (Moderate), B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), B12 (Cobalamin) (Very), Vitamin E (Very), Gamma Tocopherol (Very), Vitamin K (Moderate), Vitamin D (Moderate), Folate (Very (High), Vitamin A (Low), Retinol (Very (High), Vitamin C (Moderate), Vitamin B6 (Low)
- Minerals:Iron (Moderate), Copper (Very), Manganese (Very), Zinc (Very), Selenium (Low), Magnesium (Moderate), Calcium (High), Phosphorus (Moderate), Potassium (Moderate), Sodium (High)
- GI:35.8 (Moderate)
- GL:0.7 (Low)
- Sku:#KARUPPUKAVUNI_PANEER-SMALL-SKU0241
- Category:Millet Delights
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Karuppu Kavuni Paneer is a protein-rich, gluten-free dish made with antioxidant-packed black rice and soft paneer, loaded with fiber and essential nutrients?perfect for digestion, muscle recovery, heart health, and blood sugar control. A wholesome and nutritious meal to fuel your fitness goals!
Ingredients:Barnyardmillet, Littlemillet, Paneer, Carrot, Beans, Greencapsicum, Onion, Tomato, Butter, Turmericpowder, Chilipowder, Pepperpowder, Cuminpowder, Sesameoil, Salt,
Nutrient ContentCalories: 405.5 | Protein: 14.1 | Carbs: 35.8 | Fats: 23.5 | Vitamins: Vitamin B9 (Moderate), B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), B12 (Cobalamin) (Very), Vitamin E (Very), Gamma Tocopherol (Very), Vitamin K (Moderate), Vitamin D (Moderate), Folate (Very (High), Vitamin A (Low), Retinol (Very (High), Vitamin C (Moderate), Vitamin B6 (Low) | Minerals: Iron (Moderate), Copper (Very), Manganese (Very), Zinc (Very), Selenium (Low), Magnesium (Moderate), Calcium (High), Phosphorus (Moderate), Potassium (Moderate), Sodium (High)
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