Karuppukavuni Vegetable
Karuppu Kavuni Vegetable is a nutrient-dense, gluten-free dish made with black rice and fresh vegetables, rich in antioxidants, fiber, and essential minerals?perfect for digestion, heart health, weight management, and blood sugar control. A wholesome and flavorful meal to support your fitness goals!
- Calories:968 cal
- Proteins:29 g
- Carbs:102 g
- Fats:40.20 g
- Vitamins:Vitamin B9 (Low), Vitamin C (High), Vitamin K (High), Vitamin A (High), Vitamin B6 (Very), B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin B1 (Thiamine), Niacin (B3) (Low), Vitamin E (Low), Folate (Very (High)
- Minerals:Iron (High), Calcium (High), Potassium (High), Sodium (High), Magnesium (High), Manganese (Moderate), Copper (Very), Zinc (Very), Selenium (Low), Phosphorus (High)
- GI:35.3 (Moderate)
- GL:6.1 (Low)
- Sku:#KARUPPUKAVUNI_VEGETABLE-LARGE-SKU0237
- Category:Millet Delights
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Karuppu Kavuni Vegetable is a nutrient-dense, gluten-free dish made with black rice and fresh vegetables, rich in antioxidants, fiber, and essential minerals?perfect for digestion, heart health, weight management, and blood sugar control. A wholesome and flavorful meal to support your fitness goals!
Ingredients:Karuppukavuniarisi, Carrot, Beans, Soyabeans, Greenpeas, Onion, Tomato, Gingergarlicpaste, Coconut, Greenchilli, Cardamompowder, Fennelseeds, Brinjileaves, Kasakasa, Cloves, Cinnamon, Staranise, Kalpasi, Sesameoil, Corianderleaves, Curryleaves, Mintleaves, Salt,
Nutrient ContentCalories: 967.9 | Protein: 28.6 | Carbs: 102 | Fats: 40.2 | Vitamins: Vitamin B9 (Low), Vitamin C (High), Vitamin K (High), Vitamin A (High), Vitamin B6 (Very), B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin B1 (Thiamine), Niacin (B3) (Low), Vitamin E (Low), Folate (Very (High) | Minerals: Iron (High), Calcium (High), Potassium (High), Sodium (High), Magnesium (High), Manganese (Moderate), Copper (Very), Zinc (Very), Selenium (Low), Phosphorus (High)
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