Karuppukavuni Vegetable
Karuppu Kavuni Vegetable is a nutrient-dense, gluten-free dish made with black rice and fresh vegetables, rich in antioxidants, fiber, and essential minerals?perfect for digestion, heart health, weight management, and blood sugar control. A wholesome and flavorful meal to support your fitness goals!
- Calories:349 cal
- Proteins:10 g
- Carbs:43 g
- Fats:12.40 g
- Vitamins:Vitamin B9 (Low), Vitamin C (High), Vitamin K (High), Vitamin A (High), Vitamin B6 (Very), B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin B1 (Thiamine), Niacin (B3) (Low), Vitamin E (Low), Folate (Very (High)
- Minerals:Iron (High), Calcium (High), Potassium (High), Sodium (High), Magnesium (High), Manganese (Moderate), Copper (Very), Zinc (Very), Selenium (Low), Phosphorus (High)
- GI:36.9 (Moderate)
- GL:1.5 (Low)
- Sku:#KARUPPUKAVUNI_VEGETABLE-SMALL-SKU0238
- Category:Millet Delights
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Karuppu Kavuni Vegetable is a nutrient-dense, gluten-free dish made with black rice and fresh vegetables, rich in antioxidants, fiber, and essential minerals?perfect for digestion, heart health, weight management, and blood sugar control. A wholesome and flavorful meal to support your fitness goals!
Ingredients:Karuppukavuniarisi, Carrot, Beans, Soyabeans, Greenpeas, Onion, Tomato, Gingergarlicpaste, Coconut, Greenchilli, Cardamompowder, Fennelseeds, Brinjileaves, Kasakasa, Cloves, Cinnamon, Staranise, Kalpasi, Sesameoil, Corianderleaves, Curryleaves, Mintleaves, Salt,
Nutrient ContentCalories: 349 | Protein: 9.8 | Carbs: 42.8 | Fats: 12.4 | Vitamins: Vitamin B9 (Low), Vitamin C (High), Vitamin K (High), Vitamin A (High), Vitamin B6 (Very), B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin B1 (Thiamine), Niacin (B3) (Low), Vitamin E (Low), Folate (Very (High) | Minerals: Iron (High), Calcium (High), Potassium (High), Sodium (High), Magnesium (High), Manganese (Moderate), Copper (Very), Zinc (Very), Selenium (Low), Phosphorus (High)
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