Kuthuravali Vegetable
Kuthiraivali Vegetable is a light, gluten-free, and fiber-rich dish made with barnyard millet and fresh vegetables, packed with protein and essential nutrients?perfect for digestion, weight management, blood sugar control, and sustained energy. A wholesome meal to fuel your fitness goals!
- Calories:294 cal
- Proteins:9 g
- Carbs:30 g
- Fats:12.50 g
- Vitamins:Vitamin B9 (Moderate), Vitamin C (High), Vitamin K (High), Vitamin A (High), Vitamin B6 (Very), B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin B1 (Thiamine), Niacin (B3) (Low), Vitamin E (Low), Folate (Very (High)
- Minerals:Iron (High), Calcium (High), Potassium (High), Sodium (High), Magnesium (High), Manganese (Moderate), Copper (Very), Zinc (Very), Selenium (Low), Phosphorus (High)
- GI:34.5 (Moderate)
- GL:0.4 (Low)
- Sku:#KUTHURAVALI_VEGETABLE-SMALL-SKU0247
- Category:Millet Delights
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Kuthiraivali Vegetable is a light, gluten-free, and fiber-rich dish made with barnyard millet and fresh vegetables, packed with protein and essential nutrients?perfect for digestion, weight management, blood sugar control, and sustained energy. A wholesome meal to fuel your fitness goals!
Ingredients:Barnyardmillet, Carrot, Beans, Soyabeans, Greenpeas, Onion, Tomato, Gingergarlicpaste, Coconut, Greenchilli, Cardamompowder, Fennelseeds, Brinjileaves, Kasakasa, Cloves, Cinnamon, Staranise, Kalpasi, Sesameoil, Corianderleaves, Curryleaves, Mintleaves, Salt,
Nutrient ContentCalories: 294.4 | Protein: 9.2 | Carbs: 29.6 | Fats: 12.5 | Vitamins: Vitamin B9 (Moderate), Vitamin C (High), Vitamin K (High), Vitamin A (High), Vitamin B6 (Very), B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Vitamin B1 (Thiamine), Niacin (B3) (Low), Vitamin E (Low), Folate (Very (High) | Minerals: Iron (High), Calcium (High), Potassium (High), Sodium (High), Magnesium (High), Manganese (Moderate), Copper (Very), Zinc (Very), Selenium (Low), Phosphorus (High)
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