Samai Mushroom
Samai Mushroom is a light, gluten-free, and nutrient-rich dish made with little millet and flavorful mushrooms, high in fiber, protein, and essential minerals?perfect for digestion, immunity, weight management, and blood sugar control. A wholesome meal to support your fitness goals!
- Calories:515 cal
- Proteins:14 g
- Carbs:42 g
- Fats:25.50 g
- Vitamins:B9 (Moderate), C (High), D (Low), K (Very High), A (Very High), B1 Thiamine (Very Low), B2 Riboflavin (Very Low), Niacin B3 (Low), B5 Pantothenic Acid (Very Low), B6 (Very Low), E (Low), Folate (Very High)
- Minerals:Phosphorus (Very High), Magnesium (Very High), Sodium (Very Low), Copper (Very Low), Iron (Very Low), Manganese (Very Low), Selenium (Very Low), Zinc (Very Low), Calcium (Very High), Potassium (Very High)
- GI:37.1 (Moderate)
- GL:1.3 (Low)
- Sku:#SAMAI_MUSHROOM-MEDIUM-SKU0224
- Category:Millet Delights
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Samai Mushroom is a light, gluten-free, and nutrient-rich dish made with little millet and flavorful mushrooms, high in fiber, protein, and essential minerals?perfect for digestion, immunity, weight management, and blood sugar control. A wholesome meal to support your fitness goals!
Ingredients:Littlemillet, Mushroom, Onion, Tomato, Gingergarlicpaste, Coconut, Greenchilli, Cardamompowder, Fennelseeds, Brinjileaves, Kasakasa, Cloves, Cinnamon, Staranise, Kalpasi, Sesameoil, Corianderleaves, Curryleaves, Mintleaves, Salt,
Nutrient ContentCalories: 514.8 | Protein: 13.9 | Carbs: 41.7 | Fats: 25.5 | Vitamins: B9 (Moderate), C (High), D (Low), K (Very High), A (Very High), B1 Thiamine (Very Low), B2 Riboflavin (Very Low), Niacin B3 (Low), B5 Pantothenic Acid (Very Low), B6 (Very Low), E (Low), Folate (Very High) | Minerals: Phosphorus (Very High), Magnesium (Very High), Sodium (Very Low), Copper (Very Low), Iron (Very Low), Manganese (Very Low), Selenium (Very Low), Zinc (Very Low), Calcium (Very High), Potassium (Very High)
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