Kuthuravali Pongal

A low-calorie, high-fiber millet perfect for diabetes management and weight loss. Naturally gluten-free and loaded with iron, calcium, and essential minerals. Aids digestion, boosts immunity, and promotes overall gut health. Keeps you full longer, making it a great choice for healthy eating. Enjoy a traditional, power-packed millet for better nutrition!

Barnyardmillet, Moongdal, Onion, Tomato, Gingergarlicpaste, Butter, Turmericpowder, Pepperpowder, Cuminpowder, Salt,

Calories: 369.7 | Protein: 10.3 | Carbs: 55.9 | Fats: 11.9 | Vitamins: B9 (High), C (Moderate), K (Low), A (Very High), B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 (Low), B12 Cobalamin (Very Low), Folate (Very Low), E (Very Low), D (Moderate), Retinol (Very High) | Minerals: Manganese (Very Low), Potassium (Very High), Copper (Very Low), Iron (Very Low), Magnesium (Very Low), Selenium (Very Low), Zinc (Very Low)