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Samai Pongal

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A fiber-rich, gluten-free millet packed with essential nutrients for digestion and weight management. High in protein, iron, and antioxidants for overall wellness. Supports heart health and regulates blood sugar levels. A great rice alternative for a balanced, nutritious diet. Enjoy a wholesome, traditional millet for a healthy lifestyle!

₹64.80 ₹80.00

MEDIUM @ ₹65/M

Calories:302 cal
Proteins:8 g
Carbs:43 g
Fats:11.80 g
Vitamins:B9 (High), C (Moderate), K (Low), A (Very High), B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 (Low), B12 Cobalamin (Very Low), Folate (Very Low), E (Very Low), D (Moderate), Retinol (Very High)
Minerals:Manganese (Very Low), Potassium (Very High), Copper (Very Low), Iron (Very Low), Magnesium (Very Low), Selenium (Very Low), Zinc (Very Low)
GI:29.4 (Moderate)
GL:1.3 (Low)
Sku:#SAMAI-MEDIUM-SKU0198
Category:Pongal

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Description
Customer Ratings & Reviews

Ingredients:

Littlemillet, Moongdal, Onion, Tomato, Gingergarlicpaste, Butter, Turmericpowder, Pepperpowder, Cuminpowder, Salt,

Nutrient Content

Calories: 302.2 | Protein: 7.9 | Carbs: 43 | Fats: 11.8 | Vitamins: B9 (High), C (Moderate), K (Low), A (Very High), B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 (Low), B12 Cobalamin (Very Low), Folate (Very Low), E (Very Low), D (Moderate), Retinol (Very High) | Minerals: Manganese (Very Low), Potassium (Very High), Copper (Very Low), Iron (Very Low), Magnesium (Very Low), Selenium (Very Low), Zinc (Very Low)

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