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Thinai Pongal

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A protein-packed, nutrient-dense millet ideal for energy and endurance. Supports heart health, reduces cholesterol, and aids in weight loss. High in fiber and low in glycemic index, making it diabetic-friendly. A perfect alternative to rice, promoting gut health and digestion. Enjoy a delicious, ancient grain packed with wellness benefits!

₹70.40 ₹80.00

MEDIUM @ ₹70/M

Calories:364 cal
Proteins:11 g
Carbs:52 g
Fats:11.40 g
Vitamins:B9 (High), C (Moderate), K (Low), A (Very High), B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 (Low), B12 Cobalamin (Very Low), Folate (Very Low), E (Very Low), D (Moderate), Retinol (Very High)
Minerals:Manganese (Very Low), Potassium (Very High), Copper (Very Low), Iron (Very Low), Magnesium (Very Low), Selenium (Very Low), Zinc (Very Low)
GI:32.3 (Moderate)
GL:1.7 (Low)
Sku:#THINAI-MEDIUM-SKU0199
Category:Pongal

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Description
Customer Ratings & Reviews

Ingredients:

Foxtailmillet, Moongdal, Onion, Tomato, Gingergarlicpaste, Butter, Turmericpowder, Pepperpowder, Cuminpowder, Salt,

Nutrient Content

Calories: 364.2 | Protein: 11.4 | Carbs: 52.4 | Fats: 11.4 | Vitamins: B9 (High), C (Moderate), K (Low), A (Very High), B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 (Low), B12 Cobalamin (Very Low), Folate (Very Low), E (Very Low), D (Moderate), Retinol (Very High) | Minerals: Manganese (Very Low), Potassium (Very High), Copper (Very Low), Iron (Very Low), Magnesium (Very Low), Selenium (Very Low), Zinc (Very Low)

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