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Varagarisi Pongal

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A nutrient-rich, gluten-free flour packed with fiber and essential minerals. Supports digestion, weight management, and overall gut health. A great alternative to wheat flour for a balanced, healthy diet. Naturally low in glycemic index, making it diabetic-friendly. Enjoy soft, nutritious rotis and dosas with this wholesome millet flour!

₹63.96 ₹78.00

MEDIUM @ ₹64/M

Calories:374 cal
Proteins:9 g
Carbs:59 g
Fats:11.20 g
Vitamins:B9 (High), C (Moderate), K (Low), A (Very High), B1 (Moderate), B2 Riboflavin (Very Low), B3 (High), B5 Pantothenic Acid (Very Low), B6 (Low), B12 Cobalamin (Very Low), Folate (Very Low), E (Very Low), D (Moderate), Retinol (Very High)
Minerals:Manganese (Very Low), Potassium (Very High), Copper (Very Low), Iron (Very Low), Magnesium (Very Low), Selenium (Very Low), Zinc (Very Low)
GI:36.9 (Moderate)
GL:3.2 (Low)
Sku:#VARAGARISI-MEDIUM-SKU0201
Category:Pongal

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Description
Customer Ratings & Reviews

Ingredients:

Kodomillet, Moongdal, Onion, Tomato, Gingergarlicpaste, Butter, Turmericpowder, Pepperpowder, Cuminpowder, Salt,

Nutrient Content

Calories: 373.7 | Protein: 8.9 | Carbs: 59.4 | Fats: 11.2 | Vitamins: B9 (High), C (Moderate), K (Low), A (Very High), B1 (Moderate), B2 Riboflavin (Very Low), B3 (High), B5 Pantothenic Acid (Very Low), B6 (Low), B12 Cobalamin (Very Low), Folate (Very Low), E (Very Low), D (Moderate), Retinol (Very High) | Minerals: Manganese (Very Low), Potassium (Very High), Copper (Very Low), Iron (Very Low), Magnesium (Very Low), Selenium (Very Low), Zinc (Very Low)

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