Mushroom

A low-calorie, high-fiber superfood, mushrooms are packed with essential vitamins, minerals, and antioxidants. Rich in plant-based protein and gut-friendly fiber, they support immunity, digestion, and overall well-being. Their natural umami flavor makes them a perfect addition to any meal, whether stir-fried, grilled, or added to soups and salads. Light, flavorful, and incredibly nutritious?enjoy mushrooms as a delicious and healthy choice for a balanced diet!

Mushroom, Onion, Tomato, Freshcream, Turmericpowder, Pepperpowder, Cuminpowder, Chilipowder, Salt,

Calories: 249.6 | Protein: 9.3 | Carbs: 22.4 | Fats: 9.4 | Vitamins: Vitamin C (Moderate), Vitamin B3 (Very), Vitamin D (Moderate), Vitamin B6 (Low), Vitamin K (Low), Vitamin A (Low), B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), B12 (Cobalamin) (Very), Biotin (Very (Low), Folate (Very (Low), Vitamin E (Very), Beta Tocopherol (Very), Gamma Tocopherol (Very), Retinol (Very (High) | Minerals: Iron (Moderate), Copper (Very), Calcium (Moderate), Potassium (Very), Manganese (Very), Magnesium (Low), Zinc (Very), Sodium (High), Phosphorus (Very)