Mushroom

A low-calorie, high-fiber superfood, mushrooms are packed with essential vitamins, minerals, and antioxidants. Rich in plant-based protein and gut-friendly fiber, they support immunity, digestion, and overall well-being. Their natural umami flavor makes them a perfect addition to any meal, whether stir-fried, grilled, or added to soups and salads. Light, flavorful, and incredibly nutritious?enjoy mushrooms as a delicious and healthy choice for a balanced diet!

Mushroom, Onion, Tomato, Freshcream, Turmericpowder, Pepperpowder, Cuminpowder, Chilipowder, Salt,

Calories: 182.2 | Protein: 6.7 | Carbs: 14.9 | Fats: 5.8 | Vitamins: C (Moderate), D (Moderate), K (Low), A (Very High), B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 (Very Low), B5 Pantothenic Acid (Very Low), B6 (Low), B12 Cobalamin (Very Low), Biotin (Very Low), Folate (Very Low), E (Very Low), Beta Tocopherol (Very Low), Gamma Tocopherol (Very Low), Retinol (Very High) | Minerals: Copper (Very Low), Manganese (Very Low), Iron (Very Low), Zinc (Very Low), Calcium (Very High), Phosphorus (Very High), Potassium (Very High)