Spinach Omelette
Spinach Omelette is a nutritious, preservative-free dish made with farm-fresh eggs and finely chopped spinach. Rich in protein and iron, it's light, flavorful, and perfect for a healthy start or a wholesome meal.
- Calories:193 cal
- Proteins:6 g
- Carbs:17 g
- Fats:10.10 g
- Vitamins:B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 Pyridoxine (Low), E (Very Low), Folate (Very High), A (Very High), C (Very High), K (Very High), B12 Cobalamin (Very Low), D (Moderate), Retinol (Very High)
- Minerals:Calcium (Very High), Sodium (Very High), Manganese (Very Low), Potassium (Very High), Copper (Very Low), Iron (Very Low), Magnesium (Very Low), Selenium (Very Low), Zinc (Very Low)
- GI:2.3 (Low)
- GL:0.0 (Low)
- Sku:#SPINACH_OMELETTE-MEDIUM-SKU0361
- Category:Protein Dappa
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Spinach Omelette is a nutritious, preservative-free dish made with farm-fresh eggs and finely chopped spinach. Rich in protein and iron, it's light, flavorful, and perfect for a healthy start or a wholesome meal.
Ingredients:Spinach, Channaflour, Onion, Turmericpowder, Pepperpowder, Cuminpowder, Chilipowder, Butter, Salt,
Nutrient ContentCalories: 193 | Protein: 6.2 | Carbs: 17.1 | Fats: 10.1 | Vitamins: B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 Pyridoxine (Low), E (Very Low), Folate (Very High), A (Very High), C (Very High), K (Very High), B12 Cobalamin (Very Low), D (Moderate), Retinol (Very High) | Minerals: Calcium (Very High), Sodium (Very High), Manganese (Very Low), Potassium (Very High), Copper (Very Low), Iron (Very Low), Magnesium (Very Low), Selenium (Very Low), Zinc (Very Low)
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