

Egg Rice
A flavorful and protein-rich dish made with soft, fluffy rice and perfectly scrambled eggs, tossed with mild spices and aromatic herbs. This satisfying meal is a great source of energy, making it perfect for a quick and nutritious bite.
- Calories:265 cal
- Proteins:15 g
- Carbs:16 g
- Fats:15.00 g
- Vitamins:B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Choline (Very (High), Vitamin E (Very), Folate (Very (High), B12 (Cobalamin) (Very), Delta Tocopherol (Very), Gamma Tocopherol (Very), Vitamin K (Moderate), Vitamin A (Moderate), Lutein+Zeaxanthin (Very (High), Retinol (Very (High), Vitamin D (Moderate), Vitamin C (High), Vitamin B6 (Very)
- Minerals:Copper (Very), Iron (Moderate), Manganese (Very), Sodium (High), Zinc (Very), Calcium (High), Magnesium (Moderate), Selenium (High), Phosphorus (High), Potassium (High), Iodine (Very)
- GI:47.5 (Moderate)
- GL:1.0 (Low)
- Sku:#EGG_RICE-SMALL-SKU0710
- Category:Rice Varieties
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A flavorful and protein-rich dish made with soft, fluffy rice and perfectly scrambled eggs, tossed with mild spices and aromatic herbs. This satisfying meal is a great source of energy, making it perfect for a quick and nutritious bite.
Ingredients:Rice, Egg, Carrot, Cabbage, Beans, Greencapsicum, Pepperpowder, Cuminpowder, Curryleaves, Corianderleaves, Butter, Salt,
Nutrient ContentCalories: 264.9 | Protein: 14.8 | Carbs: 15.8 | Fats: 15 | Vitamins: B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Choline (Very (High), Vitamin E (Very), Folate (Very (High), B12 (Cobalamin) (Very), Delta Tocopherol (Very), Gamma Tocopherol (Very), Vitamin K (Moderate), Vitamin A (Moderate), Lutein+Zeaxanthin (Very (High), Retinol (Very (High), Vitamin D (Moderate), Vitamin C (High), Vitamin B6 (Very) | Minerals: Copper (Very), Iron (Moderate), Manganese (Very), Sodium (High), Zinc (Very), Calcium (High), Magnesium (Moderate), Selenium (High), Phosphorus (High), Potassium (High), Iodine (Very)

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