

Tamarind Rice
A classic South Indian dish made with soft-cooked rice, infused with a rich tamarind paste, aromatic spices, and crunchy peanuts. Lightly tempered with mustard seeds, curry leaves, and red chilies for a bold and satisfying flavor.
- Calories:274 cal
- Proteins:6 g
- Carbs:27 g
- Fats:10.80 g
- Vitamins:B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 Pyridoxine (Very Low), Choline (Very Low), E (Very Low), Folate (Very High), C (High), K (Very High), A (Very High)
- Minerals:Sodium (Very Low), Magnesium (Very High), Copper (Very Low), Iron (Very Low), Manganese (Very Low), Selenium (Very Low), Calcium (Very High), Potassium (Very High), Zinc (Very Low)
- GI:63.7 (High)
- GL:4.0 (Low)
- Sku:#TAMARIND_RICE-MEDIUM-SKU0723
- Category:Rice Varieties
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A classic South Indian dish made with soft-cooked rice, infused with a rich tamarind paste, aromatic spices, and crunchy peanuts. Lightly tempered with mustard seeds, curry leaves, and red chilies for a bold and satisfying flavor.
Ingredients:Rice, Tamarind, Greenchilli, Mustard, Uraddal, Curryleaves, Corianderleaves, Sesameoil, Salt,
Nutrient ContentCalories: 273.5 | Protein: 5.7 | Carbs: 26.9 | Fats: 10.8 | Vitamins: B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Very Low), B5 Pantothenic Acid (Very Low), B6 Pyridoxine (Very Low), Choline (Very Low), E (Very Low), Folate (Very High), C (High), K (Very High), A (Very High) | Minerals: Sodium (Very Low), Magnesium (Very High), Copper (Very Low), Iron (Very Low), Manganese (Very Low), Selenium (Very Low), Calcium (Very High), Potassium (Very High), Zinc (Very Low)

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