Veg Rice

A colorful and nutrient-rich dish made with soft-cooked rice and a medley of fresh, crunchy vegetables. Lightly spiced and saut?ed to perfection, this balanced meal is packed with vitamins, fiber, and plant-based goodness.

Rice, Onion, Tomato, Carrot, Beans, Soyabeans, Greenpeas, Butterbeans, Curd, Turmericpowder, Gingergarlicpaste, Greenchilli, Brinjileaves, Kasakasa, Cloves, Cinnamon, Fennelseeds, Corianderleaves, Curryleaves, Mintleaves, Salt,

Calories: 641.7 | Protein: 26.6 | Carbs: 77.3 | Fats: 15.5 | Vitamins: B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), Choline (Very (Low), Vitamin E (Low), Folate (Very (High), Vitamin B6 (Low), Vitamin C (High), Vitamin K (High), Vitamin A (High), Vitamin B9 (Moderate), Vitamin B1 (Thiamine), Niacin (B3) (Low) | Minerals: Copper (Very), Iron (High), Manganese (Moderate), Sodium (High), Zinc (Very), Calcium (High), Magnesium (High), Selenium (Low), Phosphorus (High), Potassium (High)