Veg Rice
A colorful and nutrient-rich dish made with soft-cooked rice and a medley of fresh, crunchy vegetables. Lightly spiced and saut?ed to perfection, this balanced meal is packed with vitamins, fiber, and plant-based goodness.
- Calories:496 cal
- Proteins:21 g
- Carbs:56 g
- Fats:11.60 g
- Vitamins:B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Low), B5 Pantothenic Acid (Very Low), B6 Pyridoxine (Low), Choline (Very Low), E (Low), Folate (Very High), C (Very High), K (Very High), A (Very High), B9 (Moderate)
- Minerals:Sodium (Very Low), Magnesium (Very High), Copper (Very Low), Iron (Very Low), Manganese (Very Low), Selenium (Very Low), Zinc (Very Low), Calcium (Very High), Potassium (Very High)
- GI:43.0 (Moderate)
- GL:4.2 (Low)
- Sku:#VEG_RICE-MEDIUM-SKU0714
- Category:Rice Varieties
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A colorful and nutrient-rich dish made with soft-cooked rice and a medley of fresh, crunchy vegetables. Lightly spiced and saut?ed to perfection, this balanced meal is packed with vitamins, fiber, and plant-based goodness.
Ingredients:Rice, Onion, Tomato, Carrot, Beans, Soyabeans, Greenpeas, Butterbeans, Curd, Turmericpowder, Gingergarlicpaste, Greenchilli, Brinjileaves, Kasakasa, Cloves, Cinnamon, Fennelseeds, Corianderleaves, Curryleaves, Mintleaves, Salt,
Nutrient ContentCalories: 496.1 | Protein: 20.7 | Carbs: 55.6 | Fats: 11.6 | Vitamins: B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B3 Niacin (Low), B5 Pantothenic Acid (Very Low), B6 Pyridoxine (Low), Choline (Very Low), E (Low), Folate (Very High), C (Very High), K (Very High), A (Very High), B9 (Moderate) | Minerals: Sodium (Very Low), Magnesium (Very High), Copper (Very Low), Iron (Very Low), Manganese (Very Low), Selenium (Very Low), Zinc (Very Low), Calcium (Very High), Potassium (Very High)
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