Madurai Muscle Salad

A unique protein-rich salad featuring black gram (ulundhu), tender chicken, and fresh broccoli. Packed with fiber, iron, and essential nutrients to support muscle recovery and bone health. Lightly spiced and oil-free, making it a nutritious and flavorful choice. Perfect for fitness enthusiasts looking for a high-protein, low-fat meal. Enjoy a powerhouse of taste and nutrition in every serving!

Blackuraddal, Chickenbreast, Broccoli, Carrot, Redcapsicum, Cabbage, Onion, Greekyogurt, Cucumber, Corianderleaves, Kolambupowder, Salt,

Calories: 1298.5 | Protein: 186.3 | Carbs: 62.7 | Fats: 24.2 | Vitamins: Vitamin B6 (Very), Vitamin B12 (Very), Niacin (B3) (Moderate), Vitamin C (High), Vitamin A (Low), Vitamin K (High), Folate (Very (High), B1 (Thiamine) (Very), B2 (Riboflavin) (Very), B3 (Niacin) (Very), B5 (Pantothenic (Acid), B6 (Pyridoxine) (Very), B12 (Cobalamin) (Very), Retinol (Very (Low), Vitamin E (Very) | Minerals: Iron (High), Magnesium (Moderate), Potassium (Moderate), Selenium (Moderate), Phosphorus (High), Calcium (High), Sodium (High), Manganese (Very), Copper (Very), Zinc (Very), Iodine (Very)