Madurai Muscle Salad

A unique protein-rich salad featuring black gram (ulundhu), tender chicken, and fresh broccoli. Packed with fiber, iron, and essential nutrients to support muscle recovery and bone health. Lightly spiced and oil-free, making it a nutritious and flavorful choice. Perfect for fitness enthusiasts looking for a high-protein, low-fat meal. Enjoy a powerhouse of taste and nutrition in every serving!

Blackuraddal, Chickenbreast, Broccoli, Carrot, Redcapsicum, Cabbage, Onion, Greekyogurt, Cucumber, Corianderleaves, Kolambupowder, Salt,

Calories: 769.5 | Protein: 109.1 | Carbs: 38.8 | Fats: 14 | Vitamins: Niacin B3 (Moderate), C (Very High), A (Very High), K (Very High), Folate (Very High), B1 Thiamine (Very Low), B2 Riboflavin (Very Low), B5 Pantothenic Acid (Very Low), B6 (Very Low), B12 (Very Low), Retinol (Very Low), E (Very Low) | Minerals: Iodine (Very High), Phosphorus (Very High), Sodium (Very Low), Copper (Very Low), Iron (Very Low), Manganese (Very Low), Selenium (Very Low), Zinc (Very Low), Calcium (Very High), Potassium (Very High)